Monday, October 28, 2013
Highly Effective Strategies To Get Yourself To Stop Smoking
It can be awkward needing a smoke. Every time the urge strikes, you have to stop everything and visit here go outside to have a smoke. Read on to find out what you can do to kick the habit. Numerous tips on quitting are offered here.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Sleep is a necessity if you are going to try to quit smoking. Late nights can provide more time to crave that next cigarette for http://www.sbwire.com/press-releases/electriccigaretteoffers-exposes-benefits-of-taking-up-products-of-top-ecig-brands-367367.htm some individuals. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it hasn't, then just keep repeating this process over and over as often as you need to.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
If quitting smoking cold turkey is not an option, supplement your attempts premium ecig coupon code with nicotine replacement products such as nicotine gum or patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Think about joining a support premium ecig coupon group in your area. Being with others who are in the same boat may be helpful.
The first step in any plan to stop smoking, is stopping. Stopping is where you need to begin. You can put down the pack, the trick is never looking back. This method may appear somewhat harsh. It has been proven to be very effective, in long term cases.
Wanting to quit is half the battle. The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Put these tips to buy premium ecig work for you to successfully overcome the urge to smoke.